Some bilateral simulation used for EMDR

EMDR Self Administered with 528Hz Harmonics

2 hours of EMDR beats. Speed: Fast. Sound: Metronome click. Pitches: 1

EMDR Therapy Session - Dissociation PTSD Therapy - Music For The Here And Now to Relax

Some explanation

Eye Movement Desensitization and Reprocessing (EMDR) for PTSD

How EMDR works? Look at this animation (English)

You are not sure how you feel